Healthy Weight and Lifestyle

Maintaining a healthy weight and lifestyle is the goal for anyone who is looking for that feeling of wellness or vitality missing in their lives. Being healthy really means that you are in reasonable shape, are not sick, are eating well, and feeling energetic. Maintaining a healthy lifestyle is looking at your lifestyle as a whole, not just diet and exercise but having enough sleep and balance in other areas of your life, such as: intellectual, occupational, emotional, social, and spiritual.

I work with a leading wellness company that operates in the multi-billion dollar weight loss industry who’s mission is to “enrich the quality of families’ lives”. It is my goal to help you to achieve this healthy balance.

If you turn on the television to any health program or read in the health sections of your newspaper or magazine you will find references to obesity as becoming an epidemic in our society. Many people are turning to the health and wellness industry to help them to maintain a healthy weight and lifestyle.

The key to achieving a healthy weight and lifestyle is to first think about what areas you need to put into balance and work on improving each of them. It’s important to keep in mind that this does not have to be done quickly or all at once. Think about the person that wants to lose weight fast - this person skips meals and eats a bare minimum of food, loses the weight but then a couple of weeks later puts it all back on with some extra pounds. Not only does this create depression but the lack of eating nutritionally has also taken away all of their energy, leaving them feeling tired and rundown. So as you can see, dieting can affect the balance of your healthy lifestyle in many areas.

So if you want to start working to achieve a healthy weight and lifestyle, its important to enter into a healthy weight loss diet plan that will provide you with a better quality of life over time.

What are the main principles of healthy weight loss? Scott Mogul wrote an article Healthy Weight Loss and lists the main principles as:

- Eating a balanced diet
- Exercise
- Drinking more water
- Changing the way you think about food
- Speaking to a professional: ie a doctor
- Being patient

Basically, you are focusing on a new way of living for long term success in achieving your healthy weight and lifestyle. The exercise will help you to increase your metabolism so you can burn the calories that you are taking in faster. This in turn will cause you to feel happier, making it easier to stick with your new routine and avoid going back to being a “couch potato”.

My company, New Vision has a weight loss management system that can help you to achieve your healthy weight loss goals. There are two variations of the diet - the Forte Diet or the Mangosteen Diet. They can be purchased separately or you can get the ultimate diet pack to have some variety. Look at my New Vision website to see the diet testimonials and products.

When I started using the diet programs I also got off the couch and worked out with Charlene Johnson’s Turbo Jam DVD Set. She has the ability to motivate you in a fun up-beat way to get you excited about exercising without being annoying.

If you start on your diet and like the product you may be interested in making some extra money working in the wellness industry from your home, take some time to look at my other websites. I can help you achieve financial success in this growing industry. View this website www.businessopportunityprogram.com. If you’re not sure about working from home, I have another site www.workfromhomeadvice4you.com that can help you achieving success in a home based business or job.

As you can see, I am working to achieve my own healthy weight and lifestyle and have found success with this philosophy and these tools. You can create your own success toward a healthy lifestyle and I would love to speak with you if you have any questions on this topic. Feel free to contact me with any questions.

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There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery.

The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age.

You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute’s web site (see resources at the end of this FAQ).

Some general guidelines for losing weight safely are:

• Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

• Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. ‘Crash’ diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet.

• Exercise. Get active for at least 30 minutes every day. You don’t have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, …

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Explores in detail the 7 dimensions of life contibuting to ones level of wellness.
Please note that the video speed has been increased for effective online delivery.

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The root of health and overweight or obese problems in the world. The power to change youself is in your hands, it’s up to you to change. It is not hard, it just need an attitude and lifestyle change for the better!

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J. Adam Milgram, Executive Director of Stein Institute for Research on Aging, discusses the psycho spiritual dimension of aging and how we can use it to stay young. Milgram proposes a preventive, empowering approach to facilitating overall wellness and longevity through accepting responsibility for developing life enhancing life styles, behaviors and attitudes. Series: “SIRA (Sam and Rose Stein Institute for Research on Aging)” [12/1999] [Health and Medicine] [Show ID: 4477]

Duration : 0:29:58

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Tony Danza shows his heartfelt feelings towards fitness. 3HourDiet.com’s Jorge Cruise makes an appearance on the Tony Danza Show and explains the easy method to losing weight. Lose belly fat and preserve lean muscle.

Find out more at 3HourDiet.com

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Mental wellness is one of the dimensions for Wellness and the topic we are exploring in this show! Enjoy!

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I suggest that you do not read my blog The Fit Shack if you are not ready to make healthy lifestyle changes because reading about what’s in processed food might cause you stress - it’s kinda scary what kind of gunk (like MSG) is out there in processed food…

…but if you’re ready to take healthy action, then come on along! http://www.thefitshack.com (no quick fix diets here)

Post link: http://www.thefitshack.com/2008/07/07/why-you-should-not-read-the-fit-shack/

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More at www.thewellnessplex.com

Spiritual Wellness is one of the 7 dimensions of wellness and one that you’re exploring in this show!

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Tips for speeding up your metabolism and losing weight!

1.)Drink Green Tea.
2.)Increasing Meal Frequency, Lowering Size of Meal.
3.)Cardio In The Morning.
4.)Thermogenics.
5.)Biorhythmic Clock Stability.
6.)Workout Frequency Throughout the Week.
7.)Make a Schedule for Your Workouts.
8.)Do Cardio EVERY SINGLE DAY.
9.)Ab Exercises.
10.)Meal Size Balance.

LEGAL NOTICE: Try these tips at your own risk. I am not legally liable for anyone who gets hurt, takes these to an extreme or abuses any one of these steps. In otherwords, don’t blindly jump into any of these things. Go research them for yourselves.

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